You don’t have to disappear to be loved.
Mental Health Coaching & Self-Care Retreats for Women
Welcome — I’m so glad you’re here.
I’m Shaina Theis, a therapist, coach, retreat host, and creator of healing workbooks for women who are ready to stop abandoning themselves.
This is a space for real self-care—the kind that Dr. Pooja Lakshmin describes. Not surface-level fixes, but the deep, soul-level work of setting boundaries, softening your inner critic, and learning to live by your own internal compass.
Here, you’ll find:
💻 1:1 mental health coaching for women navigating burnout, people-pleasing, and identity loss
🌿 In-person & virtual retreats designed for rest, reconnection, and realignment
📚 Healing workbooks to guide you through self-reflection, growth, and gentle transformation
If you’ve ever felt like you’re disappearing under everyone else’s needs… this is your invitation to come back to yourself.
Because self-care isn’t selfish.
It’s sacred. And you’re allowed to claim it.
Products & Services
Mental Health Coaching
Mental Health Coaching
Mental Health Coaching
I work with women who are tired of people-pleasing, over-functioning, and living in survival mode. Together, we untangle guilt, rewrite your internal scripts, and build real-life boundaries that feel safe—not scary. Visit mental health coaching tab in the menu at top of page to learn more.
Virtual Retreats
Mental Health Coaching
Mental Health Coaching
Our virtual retreats via Zoom are designed for women who feel overextended, overlooked, and overwhelmed. Through guided reflection, somatic healing, group connection, and boundary work, you’ll reconnect with the parts of yourself you’ve been neglecting. Visit retreats tab in the menu at top of page to learn more.
Healing Workbooks
Healing Workbooks
Healing Workbooks
These workbooks were created for women who are navigating burnout, boundaries, guilt, people-pleasing, and emotional exhaustion—and want tools that are both practical and soul-nourishing. Available on Amazon or PDF via email. Visit workbooks tab in the menu at top of page to learn more.
Custom Workbooks
Healing Workbooks
Healing Workbooks
Tell me what you’re struggling with—boundaries, burnout, guilt, emotional chaos—and I’ll create a custom workbook filled with journal prompts, exercises, and healing tools tailored to your story. Visit workbooks tab in the menu at top of page to learn more.
The Poopy People Workbook Out Now!
A healing guide for dealing with difficult people—without losing your mind (or your kindness).
This workbook helps you set boundaries, process emotional gunk, and protect your peace from toxic dynamics—with a little humor and a lot of heart.
Because healing gets to be both honest and hilarious.
✨ Includes: reflection prompts, boundary scripts, detox rituals, and a self-cleaning inventory.
Purchase here! Amazon.com: The Poopy People Workbook: Spot the Stink. Protect Your Peace. Reclaim Your Power.: 9798289140319: Theis, Shaina: Books
