Dragonfly Coaching & Retreats

Dragonfly Coaching & RetreatsDragonfly Coaching & RetreatsDragonfly Coaching & Retreats
Home
Mental Health Coaching
Retreats
Workbooks
Blog

Dragonfly Coaching & Retreats

Dragonfly Coaching & RetreatsDragonfly Coaching & RetreatsDragonfly Coaching & Retreats
Home
Mental Health Coaching
Retreats
Workbooks
Blog
More
  • Home
  • Mental Health Coaching
  • Retreats
  • Workbooks
  • Blog
  • Home
  • Mental Health Coaching
  • Retreats
  • Workbooks
  • Blog

Mental Health Coaching

For the woman who’s done disappearing.

Coaching with me is a soft but powerful return to yourself. I work with women who are tired of people-pleasing, over-functioning, and living in survival mode. Together, we untangle guilt, rewrite your internal scripts, and build real-life boundaries that feel safe—not scary. You don’t need to become someone new. You just need to come back to who you already are—before the burnout, before the silence, before the self-abandonment.


✨ Coaching support includes:

  • Personalized boundary mapping + nervous system tools
  • Guided self-compassion work
  • Emotional regulation strategies that actually work
  • Optional custom workbook support
  • Real talk, deep care, and zero judgment
     

You’re not broken. You’re just exhausted from holding too much for too long.

Let’s set it down together.


Coaching is $90 per hour or $45 per 30 minutes.

Free Consultation

📥 Ready to begin? Apply for coaching or book a free interest call.

Book Now

Copyright © 2025 Shaina Theis, LCSW - All Rights Reserved.

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