Virtual Retreats
Gentle, powerful spaces to return to yourself—without leaving your home.
Our virtual retreats are designed for women who feel overextended, overlooked, and overwhelmed. Through guided reflection, somatic healing, group connection, and boundary work, you’ll reconnect with the parts of yourself you’ve been neglecting.
Whether you’re deep in burnout, navigating emotional chaos, or just craving peace, these half-day retreats offer soul care that actually fits your real life. You don’t have to fix everything. You just have to show up. We’ll meet you there—with compassion, clarity, and a cozy workbook.
🧘♀️ Upcoming retreat:
✨ Return to Yourself: A Boundary Reset
📦 Includes: live Zoom session, printable workbook, journal prompts, rituals, group support, and replays.
Our next retreat is September 27th from 10am to 3pm via Zoom. $45 per person or scholarships available. Contact me with any questions you have.
Information About Upcoming Virtual Retreat
Return to Yourself: A Virtual Self-Care Retreat
You don’t have to pack a bag or rearrange your life to feel grounded again.
You just need a few hours. A quiet space. A gentle invitation to come home to yourself.
This virtual retreat is a chance to pause, reflect, breathe, and reconnect — without pressure, without performance, and without needing to be anything but exactly who you are.
What to Expect:
- ✨ Live Zoom session from 10 AM to 3 PM EST
- 🌸 Gentle grounding practices (breathwork, mindfulness, body-based rest)
- 📝 Reflective journaling + soulful prompts
- 🎨 Creative exercises to express and explore what’s stirring within
- 💬 Safe, optional sharing in a supportive space
💛 This Retreat is For You If:
- You're running on empty and craving time for you
- You're tired of giving from a dry well
- You miss your inner voice beneath the noise
- You want to rest, reflect, and reconnect with your worth
- You long for sacred space — even just for a few hours
📅 Date & Time:
Saturday, September 27th
10:00 AM – 3:00 PM EST (with breaks built in!)
Come in your pajamas. Bring your coffee. No makeup required.
🎟️ Investment:
$55 – includes retreat access, replay, printable workbook, and digital goodies
This isn’t about fixing yourself.
It’s about remembering yourself.
Return to your breath. Return to your body. Return to your truth.
Return to yourself.
🌼 Reserve your spot by filling out the form below. Payment will be collected on day of retreat.
📩 Questions? Contact shainactheis@gmail.com or click the send message button above.
In Person Retreats
Rest. Reflect. Reconnect.
Our in-person retreats are sacred spaces for women to slow down, breathe deeper, and return to themselves — without the noise, pressure, or performance of everyday life.
Hosted in cozy, nature-connected homes and historic towns, these gatherings are intentionally small and soulful. Through gentle rituals, reflective journaling, nourishing meals, creative expression, and meaningful connection, we help you come back to what matters: you.
Whether it's for a day, a weekend, or a quiet overnight, each retreat is designed to be a soft landing — a place where you don’t have to earn rest or apologize for needing it. You just get to arrive, exhale, and be held.
Our next retreat is October 17th-19th, 2025. $450 early bird or $575 full price. Scholarships available. Contact me with any questions you have.
Information About Upcoming In Person Retreat
The Sacred Pause: A Self-Care Retreat for Women
✨ Imagine This...
A quiet town. A cozy home. Nature all around.
You exhale as soon as you walk in the door.
There’s no rush, no schedule yelling at you.
Just a warm cup of tea, soft music, and women who get it.
This isn’t a retreat where you have to “do more.”
It’s a space where you get to be less—and somehow, that becomes more than enough.
🌙 What’s Included:
✔️ 2-night stay in a charming historic home in Kentucky (private room)
✔️ All meals + snacks (nourishing, homemade, and soul-soothing)
✔️ Gentle guided activities like movement, journaling, and reflection
✔️ Creative & release rituals to help you let go and root back in
✔️ Nature access for walking, grounding, or just being
✔️ Cozy gift bag with self-care treats to take home
✔️ Connection with a small circle of women who are also craving softness
🕯️ Schedule Snapshot
Friday October 17th (Check-in after 4 PM):
Settle in, eat good food, unwind with a cozy welcome circle and tea.
Saturday (Full Retreat Day):
Move gently, reflect deeply, eat slowly, laugh freely.
A day for rest, nature, creativity, and meaningful connection.
Sunday October 19th (Check-out by 9 AM):
Breakfast, soft goodbyes, and integration.
You’ll leave lighter, clearer, and more connected to yourself.
💛 This Retreat Is For You If:
- You’re exhausted from caring for everyone but yourself
- You long for silence, sisterhood, and slowness
- You’ve forgotten how to just be without guilt
- You’re ready to unplug, unwind, and feel whole again
- You want to reconnect to your intuition and inner voice
🛏️ Investment
Private Rooms Only: Early bird registration is $450 by August 31st. Regular price is $575. Deadline to register is October 1st.
(Payment plans available | $100 deposit holds your spot)
Only 5 spots available. This is an intimate experience — not a crowded event.
💌 Ready to Say Yes to You?
Submit your interest form below, and we’ll send you full details, packing list, and a pre-retreat reflection guide to help you prepare.
You don’t need to earn rest.
You don’t have to “fix” yourself to deserve peace.
Come as you are — and let that be sacred.
📬 Reserve your spot by filling out the interest form below and submitting your deposit.
📩 Questions? Email shainactheis@gmail.com or using the send message button above.